FXNL BASE
Start with a plan, learn the fundamentals, and build repeatable training and nutrition habits without having to sort through the noise.
Find your fit
YOUR GOALS.YOUR STARTING POINT.
Evidence-based training and nutrition education, with different levels of structure and support. Compare the options and choose what fits your life.
Compare Base & Base+Build your foundation
FXNL BASE VS. BASE+
Both programs start with the same six-week foundation. Base+ adds personalized feedback and coach access for people who want more guidance.
FXNL BASE+
Get the same foundation, with messaging, weekly check-ins, and a personalized Health Operating Manual built from your responses.
| What's included | FXNL BASE | FXNL BASE+ |
|---|---|---|
| Six-week structured starter program | ✓ | ✓ |
| Home and gym training options | ✓ | ✓ |
| Progressive workouts and exercise guidance | ✓ | ✓ |
| Nutrition education and practical goals | ✓ | ✓ |
| Habit-building lessons and tracking | ✓ | ✓ |
| Weekly check-ins and knowledge checks | — | ✓ |
| Coach messaging | — | ✓ |
| Personalized Health Operating Manual | — | ✓ |
Keep progressing
WHAT COMES NEXT?
FXNL CLUB
Keep moving with four-week training blocks and a continued focus on nutrition, habits, and measurable progress.
- Four-week progressive training blocks
- Home and gym options
- Nutrition and habit-building focus
- A repeatable structure for continued progress
CUSTOM COACHING
For people whose goals, circumstances, or preferences call for an individualized training and nutrition approach.
- One-to-one coaching
- Programming adapted to your goals and equipment
- Nutrition support tailored to your needs
- Application-based enrollment
Not sure where to begin?
START WITH THE BASE.
Base and Base+ are designed for people who want practical education and a structured starting point. Club supports ongoing training. Custom Coaching offers a more individualized experience.